Whooops. time trial today. crap. first 2 trial had killed me and david. So coach give us 400m for our last trial.
okay, shiyi listen this carefully, you gotta do the same thing during final.
First, i start fast, after the 300m mark, I coast, after 200m, Coast but pick up, and last 100m just run like no other race you have ever run before. (but my last 100m didn't pick up at all -.-)

ciaos!

LinShiyi

"the more you hide your feelings, the more they show.
The more you deny your feelings, the more they grow"